Psychotherapy is a process conducted with the help of a therapist. It can allow people with mental health concerns to explore the roots of their condition. It can also help people who experience mental tension due to circumstances in their lives. Many people are now experiencing anxiety and negative feelings as a result of the coronavirus. Here are three reasons to see a therapist during the COVID-19 crisis:
1. Manage your anxiety about the pandemic.
Many people find their anxiety takes many forms. Like many people, you're probably worried about getting sick. However, there are likely secondary types of anxiety affecting you as well. You may be worried about job loss or the ability to take care of your family. If you have children who are usually in school, you may now be concerned about your ability to homeschool them while still getting your work done.
All these concerns can pile up and quickly overwhelm you. A therapist can help you talk through each of your concerns one at a time. They will help you determine which of your concerns are realistic and which ones are a product of unhealthy thinking. When you're able to discuss your issues with a qualified counselor, they can seem less daunting. Therapy can help you find solutions to your pandemic-related problems.
2. Take advantage of remote therapist services.
You may be unable to visit a therapist's office regularly due to the restrictions created by the coronavirus pandemic. Even if your city has relaxed its quarantine guidelines, people with specific health concerns, such as compromised immune systems, may be unable to go outside. Fortunately, you can utilize the services of a therapist remotely. Many therapists have adjusted their practices to meet the needs of patients during this time. Phone calls and video conferences can replace in-person therapy sessions.
3. Be strong for your family.
Families rely on each other to get through difficult times. Parents with young children must be especially relied on since kids can't be expected to face the COVID-19 crisis with a brave face. It can be hard to be strong for your family when you don't have an adequate support system. A therapist can be an integral part of your mental health support plan. Therapy sessions are a safe, appropriate place to vent all your feelings. Having permission to be vulnerable in front of your counselor can make it easier to be strong when you need to be.
Pandemics can be mentally and emotionally draining for many reasons, so it can be helpful to see a therapist, such as Donald McEachran, PHD, to check in on your mental health during these trying times.Share