If you are living with clinical depression, then the reality is that you well may require medications and even a stay in a mental health hospital in order to stabilize your condition. However, there are many other things you can do that have been proven to help people living with clinical depression to feel better. If you are struggling and in crisis, then you should contact your physician immediately. However, if you are just simply feeling down and wanting to improve your mood, follow these time-tested tips:
If you are like many professionals, you might have never thought about working with a career coach. However, these professionals generally have a lot to offer for working professionals who are in various stages of their careers. These are a few signs that you might be able to benefit from working with a career coach.
1. You Aren't Sure What You Want to Do as a Career
If you are an adult who still isn't quite sure what you want to do for a career in the long-term, you could be wondering how in the world you will ever make this decision.
Having a chemical imbalance in your brain causing depression is something that is very real, and it is something that many people just do not realize is such a battle. You may have talked to friends and family about being depressed, but they do not understand what is going on in your life. Often other than being depressed you will have many things to be grateful for and enjoy. However the chemical imbalance is causing it to be almost impossible to enjoy life.
Even though it may only be one person within the family unit who is actually addicted to drugs or alcohol, their addiction has an effect on every member. If you have a family member who has finally decided to commit to a rehabilitation program after a struggle with an addiction, don't be at all surprised if their adviser recommends that you and the rest of the household or other people involved seek therapy as well.
While all teens go through periods of sadness and lack of interest, depression is a mental disorder that can lead to experiencing such feelings consistently and cannot be treated without the help of a trained psychologist. While it can be difficult to determine whether your child is suffering from depression or just the usual teenage angst, the below overview can help you to better understand what depression is and what causes it, as well as symptoms to look out for and available treatment options.