Depression is a psychological disorder that affects roughly around 350 million people around the world. Depression occurs when you have extended periods of time where you feel sad, hopeless, and you have lost interest in doing the things you used to enjoy. Some will have only depressive episodes, while others will also have manic episodes where they are the complete opposite of depressed.

Many people find that medication is necessary for their depression treatment. However, if you have depressive episodes that are very mild, you could benefit from non-medicinal treatment. Here are three ways you can improve depression symptoms without medication.

1. Get regular exercise.

When you have very mild depression symptoms, getting regular exercise can help you overcome them. You see, exercise releases chemicals in the body called endorphins. Endorphins help you feel happy. So, as long as you aren't having very severe symptoms, working out on a regular basis can help you feel better. The fact that you are also getting your body in shape is an added bonus.

You can do any type of workout to help relieve depression symptoms. Many people find that relief in walking or running in the local park because it can provide beautiful scenery. Others enjoy taking exercise classes at a gym. Even dancing is exercise. So, the next time you feel mildly depressed, get yourself moving so your brain can benefit from those endorphins.

2. Join a support group.

Another way you can help relieve your depressive symptoms is by joining a support group for those battling depression. This is actually a very effective treatment tool for those who are taking medication for their depression as well.

Going to a support group and discussing the obstacles you face while living with depression can help make you feel much better. You will see that you are not alone in your fight against depression. Also, the people you meet in the support group can let you know of different methods and things that have helped them with their symptoms. At the very least, you can find people who understand how you feel and won't dismiss your symptoms and tell you to just "get over it."

3. Eat a healthy, well-balanced diet.

One of the worst symptoms of depression is not being motivated. When you get into that depressive state, your diet usually suffers greatly. Eating a healthy and well-balanced diet helps give you energy to actually get up and do something, such as exercise. You won't be as likely to gain a lot of weight, which is a good thing because weight gain can make your depression symptoms worse.

While these are good ideas for those who suffer from depressive episodes with very mild symptoms, non-medicinal treatment may not be possible for everyone. You need to discuss your depression symptoms with your doctor and see if you need medication to treat them.

Also, if you are already taking medication for depression, you shouldn't stop taking it until you have talked with your doctor. Only your doctor can tell you if it is safe for you to discontinue your medication in favor of alternative depression therapy.

For counseling services, contact an office such as Dr Kuris Counseling Centers.