Unrealistic expectations, changes in work responsibilities, and conflicts with coworkers can result in feeling overwhelmed, anxious, and depressed. If you have been striving to move up the corporate ladder, but feel as if your efforts have been made in vain and that your employer does not appreciate you, take the time to investigate your feelings and modify your behaviors.
Release Your Frustrations In A Neutral Setting
Holding onto feelings of inadequacy can cause you to become withdrawn and perform poorly at work.
A challenge that some married couples face occurs when one person's personality type is strong, and the other is mild. Generally, the stronger partner will take the role of the leader in the relationship, which may prove to be problematic. For example, this person may resent always having to be in charge, while the meeker partner may feel bossed around or even parented. If this situation describes your marriage, you may wish to seek help from a counselor, like Barbara Saban, LCSW.
There are too many people who are living with an addiction. In the process, those who are addicted can hurt the people around them as well. If you have a loved one who is an addict, you might be wondering what you can do to help them. Here are some things that you should know about supporting them through their recovery.
1. Don't Take It Personally
One of the biggest misconceptions people have is that they think they played a role in the addiction, and if the person loved them enough, they would stop.
Marriage can be a wonderful partnership. Unfortunately, it can also become a dreadful nightmare. While the actual rate has dropped in recent years, divorce is still common. If one or both individuals strayed from their marriage, divorce is likely, as well. Of course, if both partners are willing, saving the marriage is possible. With honesty and proper commitment, you and your partner can build the trust necessary to restore your marriage back to a healthy, happy state.
One of the challenges many women may face is dealing with depression. This mental illness can cause several issues that may severely distract from the quality of life. The key to coping with this problem if you're a female suffering from depression may rest in getting counseling. There are numerous advantages of therapy for women and knowing what some of these are can be helpful for you.
Benefit #1: Cope daily