Psychotherapy is a process conducted with the help of a therapist. It can allow people with mental health concerns to explore the roots of their condition. It can also help people who experience mental tension due to circumstances in their lives. Many people are now experiencing anxiety and negative feelings as a result of the coronavirus. Here are three reasons to see a therapist during the COVID-19 crisis:
1. Manage your anxiety about the pandemic.
Everyone experiences worry sometimes. An upcoming presentation at work or an illness in the family can provoke feelings of anxiety. Sometimes anxiety doesn't go away when the troubling circumstances pass. If you find yourself worried every day, sometimes for no reason at all, you may be suffering from an anxiety condition. Anxiety conditions are very common. They can go hand in hand with other mental health issues such as depression. If you have chronic anxiety, help is available.
As a parent, the last thing you want is for your child to struggle physically, mentally, or emotionally. Sometimes, though, children have conditions that you cannot prevent or control. One such potential issue is psychosis. Psychosis is a mental disorder (often a symptom of another mental health condition, though not always) that involves a break with or a disconnection from reality. Oftentimes, the early signs of psychosis, particularly in children, can be subtle.
Of course, sadness is a part of everybody's life. For example, even little children who lose a beloved pet usually go through extreme sadness. If one loses a family member to death, that is a reason to mourn and to be sad. If one goes through a divorce, that life change can bring on real sadness accompanied by guilt.
However, if you are going through a tremendously sad time and you are afraid that you aren't getting any better, maybe you are wondering if you need help.
For many reasons, people may search for therapy that centers on LGBTQ issues rather than therapy that does not address the issues that come with it. Many people who enter therapy feel depressed, anxious, or not in control of their own lives. They may experience extreme grief, substance abuse, or another challenge. Many of these issues come with an extra layer associated with LGBTQ issues.
In many cases, individuals who fall on the LGBTQ spectrum do not have non-judgemental families, even if they still receive a lot of love.