Unrealistic expectations, changes in work responsibilities, and conflicts with coworkers can result in feeling overwhelmed, anxious, and depressed. If you have been striving to move up the corporate ladder, but feel as if your efforts have been made in vain and that your employer does not appreciate you, take the time to investigate your feelings and modify your behaviors. 

Release Your Frustrations In A Neutral Setting

Holding onto feelings of inadequacy can cause you to become withdrawn and perform poorly at work. You may also feel as if you have to defend yourself around others and constantly perceive people's actions as ones that are being directed toward you in a derogatory manner.

Make an appointment to speak to a counselor who specializes in cognitive behavioral therapy to begin the healing process. Cognitive behavioral therapy involves changing the way that thoughts are processed. During your appointment, release the uneasy feelings that have been bothering you. Your therapist will analyze your thought process and discuss ways to combat negative feelings. 

Sometimes, having a negative attitude can deeply impact how things pan out. Simply trying to keep negative feelings at bay while working and realizing that mistakes are going to be made and people may get annoyed from time to time will help you come to terms with each issue that you encounter.

Your counselor may suggest that you speak candidly to your boss so that you can discuss your work projects and any problems that you have with one or more of them. Your employer may be unaware of your thoughts and could realize that they have been pushing you too hard after you have met with them. 

Put Things Into Perspective

Take the time to analyze each unpleasant or stressful situation that you are faced with and decide how to effectively react. For example, if a coworker raises his/her voice toward you and demands your attention, you can yell back at them and continue to escalate the situation or you can speak calmly and ask the individual what the problem is and how you can help.

By diffusing the situation and trying to see eye-to-eye with the other party, a solution that is favorable for both of you can be made. Never assume that someone feels a specific way or that a situation will end poorly. Instead, remain optimistic and do your best to objectively address each scenario that is presented to you. 

For more information, reach out to companies such as Darling Psychology.